Welcome to Trim Life
Trim Life with Zach Crooks
I personally guide Trim Life, a six-week program exploring emotional eating, habits, and your relationship with food and your body. I bring my training as an Advanced Clinical Hypnotherapist and my background as a licensed mental health counselor to this work.
How I work with you
We begin by discussing your goals, patterns you want to understand, and whether the program fits your needs. Sessions combine guided reflection, hypnotherapy, and practical exercises to help you notice triggers and practice different responses.
I may use mindfulness, guided imagery, journaling, or suggestions related to your goals. You can ask questions and give feedback about what feels useful. Progress varies, and I do not promise a particular amount of weight loss.
Practicing between sessions
I encourage you to notice patterns in daily life and try agreed practices between meetings. We review what you learn and adapt the work to your experience.
If you are interested in a group format, contact me about current availability and how the cohort is organized. You’ll receive guidance directly from me, alongside opportunities to learn from other participants when a group is running.
Request a free 15-minute phone consultation to discuss fit, dates, format, and fees.
Session details and next steps
Trim Life follows a six-week outline. Contact me to discuss current dates, format, session details, and fees before enrolling.
Review fees, coverage, payment methods, and cancellation policy. For office access, online sessions, and what happens after your inquiry, see the practical FAQs.
A free 15-minute phone conversation lets us discuss your goals, questions, and fit. There is no commitment to treatment. Sending a request does not reserve an appointment.