Mental Health Counseling
I provide individual counseling for adults navigating anxiety, depression, trauma, grief, stress, and relationship patterns. We choose the focus and approach together.
My Services
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At Inner Harmony, you’ll work directly with me, Zach Crooks, LMHC. I offer counseling and selected experiential and complementary services. Together, we’ll discuss your goals, preferences, and which approach fits. You do not need to choose a service before contacting me.
Request a Free Consultation to discuss your goals, questions, fees, and fit. You can also review Fees & Insurance and practical FAQs.
Sports Mental Skills for Baseball Players
I lead an eight-week program focused on confidence, concentration, emotional regulation, and responding to pressure. Explore the Sports Mental Skills program.
Heart-Centered Hypnotherapy
I guide Heart-Centered Hypnotherapy using relaxation, imagery, and reflection to explore emotional patterns and beliefs. We discuss suitability and your questions before beginning.
Couple's Hypnotherapy
You and your partner work directly with me to explore relationship patterns through joint and individual sessions within an agreed program.
Holy Fire Reiki & Energy Healing
I offer Holy Fire Reiki as a complementary energy and spiritual practice for relaxation and reflection. Reiki is optional and is not required for counseling.
Holotropic Breathwork
I guide preparation, the breathwork experience, and integration afterward. We discuss suitability and relevant health considerations before scheduling.
Spiritual Coaching
I help you explore meaning, values, and spiritual questions while respecting your own beliefs and boundaries. We turn reflection into practical steps.
Trim Life Weight Loss Program
I guide this six-week program exploring emotional eating, habits, and your relationship with food and your body. Contact me about current format and availability.
Online Counseling
Meet directly with me through scheduled SimplePractice video sessions while physically located in Indiana. We use the same collaborative approach as in-office counseling.