Support for anxiety, trauma, and relationship patterns

Zach Crooks, licensed mental health counselor at Inner Harmony

Zach Crooks, LMHC
Licensed Mental Health Counselor

North Indianapolis · Online throughout Indiana

Free 15-minute phone consultation. Ask about services, fees, and fit. No commitment to treatment.

A holistic approach, grounded in your needs

You’ll work directly with me, Zach Crooks. Together, we’ll explore the patterns behind anxiety, unresolved trauma, and relationship difficulties, while building practical ways to respond in daily life.

My approach considers your mind, body, emotions, and sense of meaning. Counseling, hypnotherapy, and complementary practices are discussed collaboratively—you can receive counseling without choosing spiritual or energy practices.

A tree with deep roots, illustrating Inner Harmony’s holistic approach

A tree’s roots offer a useful image for this work: we can explore what lies beneath recurring struggles while caring for what you need in the present.

If you are considering support, request a free phone consultation to discuss your questions, goals, and whether working together is a good fit.

What clients have shared

“Zach is an incredible regression hypnotherapist! His calming presence and expertise made me feel safe and comfortable throughout the session. I uncovered and healed past experiences that had been holding me back for years. The insights I gained have transformed every area of my life—I now feel more confident, at peace, and aligned with who I truly am. If you’re looking to explore and resolve deep-seated issues, I highly recommend Zach. It was truly a life-changing experience!” 

Seth

“My experiences with Zach over the past two years have been truly transformative. His Heart-Centered Hypnotherapy, energy healing, and breathwork have given me a profound sense of self-connection. These practices helped me overcome personal barriers and reconnect with my inner child.

Zach’s thoughtful approach allows time and space to process emotions, making me feel seen, safe, and fully supported. I highly recommend The Mental Fitness Center to anyone seeking healing and personal growth. Thank you, Zach, for your unwavering guidance and powerful healing methods.”

Amanda L. 

“I cannot speak highly enough of Zach and his practice! With his help, I navigated one of the most challenging seasons of my life. Zach guided me in discovering my true self and taught me how to move through life with mindfulness and clarity. I would recommend him to everyone seeking personal growth and healing.” 

Kyah N. 

“Zach has completely transformed my outlook on life. I truly don’t know where I would be without his guidance.” 

Laura C. 

“I came to Zach with depression and anxiety, unsure of who I was. Through his guidance, I embarked on a journey of self-discovery, reconnecting with my true self. Zach didn’t tell me who to be—he empowered me to uncover who I wanted to become. He helped me find the strength within to become the best version of myself. Today, my life is transformed, and I feel fully in control of my emotions and destiny—the place I believe God intended me to be. Thank you, Zach!”

Lauren P. 

“I came to Zach to work through lifelong trauma, seeking relief and healing. His unique combination of experience and expertise was exactly what I needed. Through our work, I’ve become a more complete person, with a deeper understanding of the world I create around me. If you’re ready to make a real change and uncover your authentic self, I highly recommend working with Zach.” 

Amanda B. 

Online therapy & Virtual counseling available

If you're ready to...

Interested in counseling or a complementary service? Contact me to discuss your concerns, ask questions, and learn about next steps.