Heart-Centered Hypnotherapy

Heart-Centered Hypnotherapy with Zach Crooks

You’ll work directly with me, Zach Crooks, LMHC, an Advanced Clinical Hypnotherapist trained through The Wellness Institute. I use Heart-Centered Hypnotherapy as part of my holistic approach to exploring emotional patterns, limiting beliefs, and the experiences that shape your reactions.

What a session involves

We begin by discussing your goals, current concerns, and whether hypnotherapy is a suitable approach. I explain the process and answer questions before guiding you into relaxation and focused attention.

Depending on your needs, I may use guided imagery, inner child work, emotional expression, or suggestions connected to your goals. You can speak, ask questions, pause, or stop. I work with you rather than imposing an experience or interpretation.

Integration matters

After the guided work, we make time to reflect on what you noticed and consider practical ways to carry your insights into daily life. I may suggest journaling, grounding, or another agreed practice between sessions.

Choosing your approach

Hypnotherapy is optional. We can discuss counseling or another approach if it does not feel right for you. Spiritual or energy practices are included only when we agree they fit your preferences and goals.

Request a free 15-minute phone consultation to discuss your questions, fit, and available appointments.

Fee and payment

Hypnotherapy is $160 per session and is a self-pay service. Only counseling services are billable through insurance. Payment is due at the time of service.

View insurance, payment methods, and cancellation policy.

Session details and next steps

Hypnotherapy sessions last 120 minutes (two hours). The fee is $160 per session.

Review fees, coverage, payment methods, and cancellation policy. For office access, online sessions, and what happens after your inquiry, see the practical FAQs.

Request a Free Consultation

A free 15-minute phone conversation lets us discuss your goals, questions, and fit. There is no commitment to treatment. Sending a request does not reserve an appointment.

Contact

Concerns we can discuss

These are areas we can discuss when considering hypnotherapy. Suitability and outcomes vary. Hypnotherapy does not replace medical assessment or other care you may need.

Anxiety and Stress Management

Hypnotherapy can help you manage anxiety and reduce stress by promoting relaxation and developing coping strategies.

Phobias and Fears

We can explore responses to fear and consider appropriate strategies and whether hypnotherapy fits your needs.

Weight Loss

Explore eating-related habits and emotions. A particular weight change is not guaranteed.

Healing Trauma

We discuss your needs, readiness, and options for trauma-related concerns. Imagery and recollections during hypnosis are not evidence that a past event occurred.

Smoking Cessation

Explore smoking-related habits and triggers and discuss how hypnosis might fit alongside other cessation support.

Depression, Grief, & Loss

Hypnosis can provide support during times of grief and loss, helping you navigate the healing process.

Insomnia & Sleep Issues

Explore relaxation and sleep-related habits. Persistent sleep difficulties may need assessment by a medical provider.

Pain Management

Relaxation and coping exercises may be considered alongside appropriate medical care. Discuss pain and its treatment with your medical provider.

Goals we may explore

Explore limiting beliefs

Explore beliefs and patterns that may be affecting your choices, then consider alternative responses.

Practice relaxation

Practice focused attention and relaxation as part of an agreed approach to managing stress.

Sleep Improvement

Explore relaxation and habits connected to sleep. Persistent sleep difficulties may need assessment by a medical provider.

Behavioral Changes

Notice habits and triggers and rehearse responses connected to your goals. Change takes practice and varies by person.

Enhance Self-Confidence

Reflect on strengths and practice responding to challenges with greater confidence.

My approach to Heart-Centered Hypnotherapy

I am an Advanced Clinical Hypnotherapist trained through The Wellness Institute, and I guide each session personally.

We consider your goals, emotional patterns, and preferences. Spiritual or energy practices are optional and are chosen collaboratively.

I treat our work as a sacred space and respect your privacy. Counseling is confidential within applicable legal and ethical limits. I explain those limits and how information is handled before we begin, and we can revisit your questions at any time.

I explain proposed techniques, their purpose, and relevant limitations. We discuss suitability and review your response; no technique guarantees a positive outcome.

Ask about hypnotherapy

Contact me to discuss your goals, questions, suitability, and available appointments. A free 15-minute phone consultation can help you decide whether to take the next step.

Request a Free Consultation

zcounselorc@gmail.com | (317)-678-7302

Heart-Centered Hypnotherapy