Trim-Life is an integrative weight management program. This 6-week program will empower you to manage your hunger and your weight through the power of mindfulness, relaxation skills, and hypnosis. All you need is an internet connection and a computer.

During the six-week Trim-Life program, you will learn how change your beliefs and behaviors that cause your weight issues. I will be teaching you relaxation techniques that lower stress levels. I will also teach you empowering hypnotic tools to reach your weight loss goals. These goals help participants reduce stress eating, abandon dieting and overcome food addictions. The Trim-Life program can also help you identify and release feelings that promote cravings and unhealthy eating patterns. In the Trim-Life program, I use hypnosis and hypnotherapy to help you achieve your weight loss goals while eliminating foods that no longer serve your greatest good.